FRESH START WOMEN'S CONFERENCE

We all need a Fresh Start sometimes. This one-day event is designed to help you care for the body God has given you—inside and out.

With inspiring teaching, interactive sessions, and practical experiences, you’ll find new rhythms to move, eat, and rest well.

Saturday, May 2
9:00 AM–4:00 PM
Cost: $60
Early Bird | January 1–April 1: $45
Hosted at The Chapel Lake Zurich

What You’ll Experience:

- Keynote from Sonya Jones, former “Biggest Loser” finalist, author, and passionate follower of Jesus
- Interactive breakout sessions including:
Guided workouts and strength training
Live healthy cooking demonstrations
Practical wellness workshops
- Prayer and journaling time to reflect and reset
- Nutrition-packed lunch to fuel your day
- A community of women ready to glow again—together

During registration, you'll have the opportunity to choose the breakout sessions you'd like to attend. The list of available breakout sessions is below to help guide your selections.

Click HERE for breakout session descriptions & leader bios.

Session 1: BODY MOVEMENT
1. At Your Own Pace: Walk/Run Challenge – Jasmine Harrison
2. Rebuilding Your Strength: Learning Moves to Develop Your Muscle Form & Function – Annie Cohen
3. Flow & Glow: Breathwork, Movement & Mental Shifts that Strengthen Your Body, Mind & Spirit – Joy Matella

Session 2: LIFESTYLE HEALTH
1. Renewing Your Rest & Life Rhythms: Book Club – Courtney Laib & Jessica Jones
2. Finding Your Strength in Every Season of Life – Margie Newton
3. Fearfully & Wonderfully Made: Q & A with Keynote Speaker, Sonya Jones

Session 3: NUTRITION
1. Choosing Food that Fuels You: Easy & Nutritious Meal Planning & Tips – Erin Eckberg
2. Come to the Table: A Live Food Demonstration of Nutritious & Affordable Meals – Emily Caballero
3. Internal Body Renewal: Proactive Steps for Blood Sugar, Hormone & Metabolic Health – Sarah Benson

Space is limited. Invite a friend, and register today!

If you have questions, contact Kelcey at kgropp@chapel.org.

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